Health Services

Men's Health 

Health Promotions & Wellness

Nutrition Tips

Eat your way to a Healthy Heart!

  • Limit unhealthy fats and cholesterol. Decrease the amount of saturated and trans fat you eat.
  • Choose low fat protein sources. Eat lean meat, poultry, fish, low fat dairy products, and egg whites.
  • Eat more fruits and vegetables. Fruits and Veggies are a great source of vitamins and minerals.
  • Select whole grains. Whole grains are a good source of fiber and other nutrients.
  • Reduce the salt in your food. The American Heart Association recommends that adults eat less than 2 grams of salt daily.
  • Practice moderation. Remember serving sizes matter.
  • Plan ahead. Create daily menus that include the six tips above.

Ask about our Health Promotions & Wellness Classes:

Don't forget to keep your family's information up-to-date in DEERS.