The most recent appropriations for the Department of War expired at 11:59 p.m. EST on September 30, 2025. Military personnel will continue in a normal duty status without pay until such time as a continuing resolution or appropriations are passed by Congress and signed into law. Civilian personnel not engaged in excepted activities will be placed in a non-work, non-pay status.
If you have a scheduled appointment or other business at the MTF, please verify with your provider or applicable office within the MTF to ensure there are no changes in schedule. To learn how the lapse in appropriations affects your TRICARE benefit, visit tricare.mil/shutdown.

Health Services

Men's Health 

Health Promotions & Wellness

Nutrition Tips

Eat your way to a Healthy Heart!

  • Limit unhealthy fats and cholesterol. Decrease the amount of saturated and trans fat you eat.
  • Choose low fat protein sources. Eat lean meat, poultry, fish, low fat dairy products, and egg whites.
  • Eat more fruits and vegetables. Fruits and Veggies are a great source of vitamins and minerals.
  • Select whole grains. Whole grains are a good source of fiber and other nutrients.
  • Reduce the salt in your food. The American Heart Association recommends that adults eat less than 2 grams of salt daily.
  • Practice moderation. Remember serving sizes matter.
  • Plan ahead. Create daily menus that include the six tips above.

Ask about our Health Promotions & Wellness Classes:

Don't forget to keep your family's information up to date in DEERS!